Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve ...

A new study in Nutrients suggests that higher plant protein and fiber intake is associated with lower levels of inflammation, ...

A tasty nut could lower your risk of a deadly disease, according to a new study. Scientists have discovered that walnuts can ...

It causes chronic pain (particularly during their periods), infertility and symptoms similar to irritable bowel syndrome ... Reducing intake of certain foods may therefore help reduce overall ...

IBS can be disruptive and uncomfortable. That's why we consulted gut health experts for their top 10 tips to help ease ...

Thankfully, these everyday ingredients have natural anti-inflammatory properties that work wonders over time. Here are 7 powerful, nutrient-packed foods that help calm your body from the inside out in ...

Eating anti-inflammatory foods can help manage inflammation and reduce the risk of cardiovascular disease.

Thankfully, you can lower inflammation levels by making certain lifestyle changes, like cutting back on inflammation-causing foods, Hone Health reports. Registered dietitians Megan Hilbert ...

The diet should be high in antioxidants to reduce inflammation, high in fiber to aid bowel movements, and contain enough calcium and vitamin D for bone health. An MS-friendly diet should limit ...

While spices may seem a small part of your overall diet, regularly adding them to meals may help reduce inflammation. Umo Callins, M.S., RD, CSSD, LD, CPT, explains that cinnamon is rich in ...

After statistical analyses were run, researchers found that plant-based protein and high-fiber foods may be linked to lower inflammation in the body. Specifically, they observed that: Participants ...