Here are five foods suggested by experts for getting rid ... constipation. They are rich in fibre, sorbitol, and natural laxatives, which help soften stools and promote bowel movements. Eating ...

Discover the top eight foods that cause constipation, and which foods you should eat to alleviate the back ... high amounts of fiber that can help get things moving, unripe bananas—which are ...

The doctors suggest that eating a fibre rich diet is the one of the finest ways of treating constipation. Fibre helps in increasing the bulk and consistency of bowel movements, therefore making it ...

Women have constipation more often than men. This may have to do with the slower movement of food through a ... treatment: eat more fiber, drink more water, get more exercise, and use laxatives ...

Foods that are very high in salt may contribute to constipation by worsening dehydration. When people eat a lot of salt but do not get enough fluids, the body pulls moisture from cells instead ...

Constipation in Winter: 9 Foods to Get Rid of 11 Dec, 2023 Onam Gupta Red meat contains more fat than any other types of meat, making it more difficult to digest. Cheese and milk along with a few ...

Pears are full of fibre, giving you about 5.5 grams per medium pear. Fibre makes stool bulkier, which helps in smoother bowel movements and relieves constipation.

Constipation ... diet. By eating it once a day, your stomach will be completely clean. This fruit is full of fibre and it is no less than a boon for health. Know which fruit should be eaten to ...

here are some foods that you must include in your diet to get relief from chronic constipation symptoms. "Constipation is a common problem related to the gastro-intestinal tract, it is ...

Common causes include inadequate water intake, low dietary fibre, irregular eating habits, stress, or disruptions in routine. Constipation is typically caused by slow movement of food through the ...