Our stories are reviewed by medical professionals to ensure you get the ... relieve constipation, it's important to exercise regularly, drink plenty of water, and eat more foods that are rich ...

Drinking plenty of water can help to ease or resolve the symptoms and prevent constipation. If diet or lifestyle changes are not enough to ease a person’s symptoms, a doctor or pharmacist may ...

If swallowing is painful, it can be hard to imagine eating much at all. Opt for cold foods and drinks, like freezer pops, ice ...

An NHS surgeon has been praised for sharing the best fruits to eat to improve gut health and 'help ease constipation ... balanced diet. Focusing on fruit, he says: "If you want to have a god ...

It contains fiber, vitamin K, C, potassium and antioxidants, which make the digestive system active and help in eliminating problems like constipation. How to eat cucumber to get relief from ...

To get rid of bloating, try walking, drinking a glass of water, and chewing slowly. If bloated, eat foods like ... of bloating include food allergies, PMS, and constipation. Affecting 15% to ...

Not having a fixed time for eating, lack of fiber in food and low water intake are some of the main reasons for constipation.

Foods you need to include in your diet to get rid of fat, bloating and fatigue ... and also shared the reason why you should be eating them. The list features food items ranging from leafy ...