Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

Learn 10 proven methods to lower cholesterol naturally without medication. Discover diet tips, lifestyle changes, and daily ...

Eat more fiber-rich foods: “Fiber helps lower triglycerides by slowing digestion and reducing fat and sugar absorption,” says ...

From seafood to certain types of breakfast products, only a handful of foods are clinically proven to lower blood cholesterol ...

Find out the secret behind oats that makes them the top food choice for lowering cholesterol.Oats are a popular breakfast ...

The Portfolio Diet is a scientifically validated, plant-based dietary approach that integrates soluble fiber, plant sterols, soy protein, and nuts to significantly reduce LDL cholesterol and improve ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 84 grams ...

A study has found that a certain vegetable can help reduce high cholesterol levels in some people - and it's an ingredient ...

The everyday vegetable is cheap and easy to find in supermarkets - and it could help reduce cholesterol levels ...

Turmeric has many health benefits, and lowering cholesterol may be among them. This article will show you how the evidence ...

There’s no denying that with the increasing cases of heart attacks and cardiac arrests, people are gradually getting more ...

Animal studies have shown that fiber helps lower PFAS concentrations. Researchers for the new study examined blood samples ...