You don’t need to be a four-star football recruit or rising soccer star to get the most out of agility ladders, though. There’s plenty of opportunity to bring these tools into your daily workout ...

Football is an extremely physical game but ... Run backwards, run up and down stairs, jump rope and do ladder drills at least four times each week.

Strength training (e.g., squats, deadlifts, lunges) to build lower body power. Speed ladder drills to improve foot speed and coordination. Consistency with these exercises, combined with proper ...

I spent most of my time in zones 3 and 4. It wasn’t HIIT (that would be jumping between zones 1 and 5) and it’s definitely not a low intensity zone 2 kind of workout. Rather, it’s a ...