Walk your feet forward to sit down into the squat position, with your knees at about a 90 degree angle. Your thighs should be fully parallel to the ground, and your shins perpendicular to the ground.

MADISON – One of the beauties of Squat Fest is the unknown. The Wisconsin football players know it’s coming, the question is how will it be delivered. Every year Badgers director of strength ...

Barkley clearly never skips leg day in the gym. His teammates went crazy seeing it, too. If the Eagles are going to repeat and earn another trip to the White House where Barkley c ...

After a record-breaking 2024 season, Saquon Barkley is already setting the tone for 2025 with a jaw-dropping 585-pound squat ...

The Florida State football team kicked off its spring camp ... The videos that came out of FSU's squat party, a team weight-lifting event that served as the conclusion to FSU's winter conditioning ...