Forward bending yoga poses are a great addition to one's life, especially if you work a demanding job that requires long ...

With feet hip-width apart, drop your head towards your mat into a forward fold. - Keep a gentle bend in your knees. - Inhale and bring your palms to your shins. - If you like, place yoga blocks on ...

Or place a rolled up towel, blanket, or yoga mat underneath your thighs for ... Hinging at your hips, bend your upper body forward, bringing your stomach to your thighs and palms to the ground.