There are different yoga asanas and each of them has its own benefits. One of them is Uttanasana. Also known as the Standing ...

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is to listen to your body. If you are a yogi, a natural or just a beginner, ...

Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release ...

Afternoon yoga for energy helps combat fatigue and boost focus. Try these 10 simple poses to refresh your body and mind ...

Coming over to your mat, take standing mountain pose ... forward, left leg back. Lengthen the spine, bowing forward with the straight leg on the right side. Move a few times here, moving from ...

In order to stay fit and flexible, here is a list of yoga asanas you can incorporate into your daily exercise regime. The forward bending ... the pose and how to perform it. Standing Splits ...

If you can’t, bend at the knees just a little or place a yoga block in front of you that you’re able to reach. From forward ... up to standing. Reach your arms up toward the sky and then ...

Rock your knees toward the back of your arms, and then lift up your booty, bend ... into Standing Forward Fold. Rest your arms. Rest your neck. We're going to move into Half Moon Pose.

Everyone wants long and shiny hairs so here are 8 yoga asanas that can help you with acheiving faster hair growth.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...