There are different yoga asanas and each of them has its own benefits. One of them is Uttanasana. Also known as the Standing Forward Bend ... at how to perform the pose correctly.

Rely on this 10-minute yoga for neck and shoulders practice whenever you need a stretch but don't have time for an entire ...

Then we're going to start to come to a standing pose. So bend the knees ... We're going to put the right leg forward, left leg back, just about 2 and 1/2 feet between the legs.

Nobody expects you to run a marathon right now but you can at least start with a brisk walk session or try out some easy yoga poses at ... This standing forward bend exercise is crucial for ...

Starting your day with yoga can be an effective way to boost energy and set a positive tone. Incorporating simple poses into ...

Yoga can benefit anybody at any fitness level and at any age. Here's a great way to start. As you come to your yoga mat, put your hands on the floor and take table pose. You can start to warm up here.

Easy yoga poses for ... Mountain pose 5. Ragdoll Tip: Your child can also bend forward while in a chair if they have a condition that prevents them from standing. 6. Star pose Tip: To make it ...