The Uttanasana yoga pose, also known as the standing forward bend, is a pose that allows the entire body to stretch. This particular pose can be adjusted to suit your fitness level, meaning that ...

This 10-minute morning yoga routine includes standing and sitting poses that stretch and strenghten you in every way that you ...

There are different yoga asanas and each of them has its own benefits. One of them is Uttanasana. Also known as the Standing Forward Bend ... at how to perform the pose correctly.

If you fancy yourself a yogi, it’s about time to broaden your horizons beyond Warrior 1. Here are 30 standing yoga poses you should add to your arsenal, including step-by-step instructions, ...

Yoga has become an elaborate ... a healthy lifestyle. One such pose or asana called the Prasarita Padottanasana, or the wide-legged standing forward bend, can be used to work the entire lower ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

and bend forward from the waist. Keep your back straight, then place your hands on the floor. Place your hands on a yoga block or furniture to help you hold the pose if you cannot reach the floor.

Not only can yoga ... 1. Standing upright, Inhale and move your arms straight out by your sides and then overhead. Exhale, drop your hands to your feet and bend at your waist into a forward ...