So grab a sturdy chair and get ready to learn free chair yoga exercises you can do at home or on the go. Chair yoga modifies ...

Elizabeth Colen, aka Ms. FitOne — an Integrative Health Practitioner who helps busy women take charge of their health. Today she showed us a quick, no-equipment chair workout perfect for travel or ...

As part of the promotion, both members and non-members will be given free access to 99 Planet Fitness locations across the ...

WE OFTEN SUGGEST CHAIR EXERCISES FOR PEOPLE OVER THE AGE OF 65 ... Download our app for free Keeping active can get more difficult as you age, but University of New Mexico and KOAT health expert ...

The actress showcases 3 effective chair workouts and says, “Toh pet kam karne ke liye kursi se uthne ki jaroorat hi nahi (So there is no need to get up from the chair to reduce belly fat)." ...

Completing a third set took me closer to 30 minutes. I’ve done some chair-based workouts in the past, but this one was a killer. Here’s what I thought of the routine. My legs were on fire ...

Check out these four exercises designed to help you hone your technique using only a chair. You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from an ...

Bhagyashree, known for her role in Maine Pyar Kiya, shares a three-step chair workout routine on Instagram to help reduce belly fat. The 56-year-old actress demonstrates seated claps, knee-elbow ...

Bhagyashree shares her go-to 3-step chair workout for strength and mobility at 56, proving you don't need a gym to stay fit. Watch her easy, effective routine. Actor Bhagyashree showcases a quick ...