Yoga with Kassandra on MSN4d
Relax and Stretch – 1-Hour Full Body Yin Yoga Without Props
Hey friends, welcome to my backyard! I'm going to take you through an hour long yin yoga practice for flexibility and stress relief. This is a really relaxing full body stretch that can be practiced ...
Hosted on MSN1mon
You don't need weights to strengthen your core — here's a 5-move abs workout you can do with a yoga block
Grab a yoga block ... flexion and extension exercises, hitting the muscles hard without overloading your lower back. The aim of the game is conscious contraction using the block to help you ...