Take bench presses: With free weights, you need to activate more of your deltoid muscles to hold the barbell steady than if you were to use a Smith machine, especially as you creep toward your one ...

Both have their benefits, but understanding when and how to use gym equipment is essential for a more balanced, effective, ...

Hi again I wanted to know if smith machine squats are effective as free weight barbell squats. The thing is that ive read that many body builders have got seriously hurt doing free weight squats and ...

using free weights (ie dumbbells and barbells), or using machines (ie. the Priest Bench)? I have heard various conflicting opinions on this. Answer::Hi gruffi They both have their merits - the ...