Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

You’ve probably heard about all the benefits of strengthening your lower body muscles; after all, ‘never skip leg day’ isn’t ...

Want to get into strength training but not sure how? Let us suggest starting out with free weights. Whether you’re going for the fan-favorite dumbbells or getting more adventurous with ...

Building full-body strength doesn’t have to be a hassle. Not everyone has time to commit to a complex gym routine or multiple sessions a week focusing on specific muscle groups. Instead, you can ...

Want to get into strength training but not sure how? Let us suggest starting out with free weights. Whether you’re going for the fan-favorite dumbbells or getting more adventurous with ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

★ HEXAGONAL SHAPE HAND WEIGHT: The Hex shape of the dumbbells prevents them from rolling and stays in place when not in use. Prevents damage to floors and protects weights from cracking and ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

This core workout involves just four moves, but with dumbbells and minimal rest, it delivers a serious burn and maximum results.

When it come to training with free weights or machines, rarely has the fitness world been so divided. On one side, you’ve got the purists who swear by barbells, dumbbells, and kettlebells.