In the world of soccer freestyle, a strong core is essential for maintaining balance, control, and endurance while performing various tricks. This video covers a series of the best core workouts ...

What Are the Freestyle Skiing Events? For simplicity's sake, this list mostly contains the freestyle disciplines judged by ...

Swimming has also proven to be great for mental health, reducing stress and promoting relaxation. The rhythm of freestyle ...

Swimming may be a low-impact sport, but it places significant demands on nearly every muscle group. Whether gliding through ...

Katie Ledecky broke the world record in the 800-meter freestyle Saturday at the Tyr Pro Series meet, bettering her own mark by clocking 8 minutes, 4.12 seconds. Skip to main content Skip to navigation ...