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A trip to Trader Joe’s could soon take the place of your weekend brunch outings with gatherings at home that are just as ...

While I believe all meals are important, breakfast plays a unique role because your body is naturally primed to eat and metabolize food in the morning. That’s because your body operates on an ...

"A larger breakfast can fuel the body for the busy day ahead, while a smaller dinner allows the body to wind down, preparing for rest and recovery." Here's more about why eating a large breakfast ...

And yet, millions of people skip it entirely, and subside off coffee until lunch. Should we be eating breakfast at all? If so, what should we be eating? And what, from a health perspective ...