The data are mixed on whether intermittent fasting can help you lose weight. My advice: Try the Mediterranean diet instead.

Eating breakfast every day is the key to a long and healthy life, according to new evidence. American research has discovered that eating breakfast regularly significantly reduces the risk of ...

I’m retired now, and once a week I go to breakfast with a friend who watches me eat my eggs and accuses me of being eccentric. Should I change the way I eat in public, or am I entitled to be ...