But while you probably think of the conventional, gold-standard back squat, the front squat is an underrated variation that deserves to be incorporated into your fitness routine, especially if you ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

You may love training arms, but we all know leg day is essential for building a stable physique to help us conquer everyday activities (plus, no one wants chicken legs). Our lower body houses some ...

While it demands more upper body strength than a back squat to maintain good torso position, the front squat is better at building quad strength – which is particularly useful for running uphill ...

Speak to any personal trainer worth his or her salt and they will attest to the benefits of the squat, which not only ... on so you can see and adjust the angles of the joints more effectively.

Bulgarian split squats are a strength training ... forming a 90-degree angle. Return to the starting position: Push up with the front leg to return to the starting position, keeping the torso ...

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

Usually, we’re picking things up off the floor and hold them in front of us, or we hold bags to the side. It’s good to strengthen the back muscles and core using back squats,” Charles says.

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

A basic bodyweight squat may seem like nothing to sweat over ... On an inhale, slowly hinge at your hips to lower your torso to the floor in front of you while simultaneously allowing your ...