Back squats may be crowned as the king of lower body days, so that must make the front squat second in the line to the throne. If you’re looking to beef up your pins, then you can’t go wrong ...

Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

Bend knees and lower down until both legs form 90-degree angles and back knee softly ... body and core as you rotate from front to back with each jump. Squat with butt back, thighs parallel ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Research found that back squats are superior for building lower-body muscle mass than front squats ... down until your knees are at a 90-degree angle, keeping your core embraced and your back ...

Risk factor assessment The subject's ability to control the knee during the single-leg squat was assessed by an observer from the front side of the subject. The subjects squatted down to a 90 degree ...

Speak to any personal trainer worth his or her salt and they will attest to the benefits of the squat, which not only ... on so you can see and adjust the angles of the joints more effectively.

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

Usually, we’re picking things up off the floor and hold them in front of us, or we hold bags to the side. It’s good to strengthen the back muscles and core using back squats,” Charles says.

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...