In particular, you’re targeting your quadriceps (front of thighs ... to keep your body in alignment. In a plank, your hamstrings help with hip extension, keeping a straight line through your ...

To do so, locate your hip bone and the bottom of your rib ... Finally, taking your gaze to your hands when in a forearm plank and slightly in front of your hands when in an extended arm plank ...

Place your feet hip-width ... the side plank with an inner thigh raise: Start in a side plank on the right side, with your shoulders and hips stacked. Stagger your feet right in front of your ...

Stick your arms out straight in front of you ... squeezing your glutes. Plank: Come down into a plank with your feet hip-width distance apart, belly pulled in, shoulders away from your ears.

He said: "Start in a standard plank position, on your front with your elbow under the shoulders, body straight but with your feet slightly wider than usual. Twist your hip to one side with the aim ...

Hold bridges 30 seconds, side planks 40, and front plank 50. Then do 15 active moments (hip fles, leg lifts). Then: Do three sets of the following circuit: 10 repetitions each of: Unilateral Step ...