How to do it: Resting barbell across front of shoulders (cross arms in front of chest or hold bar in a front-rack position with fingers under the bar and elbows pointing forward), stand with feet ...

The grip is not the chill position some guys make it out to bedone right, its a killer complement to your exercises that attacks the entire body. How to Do a Kettlebell Front Rack the Right Way K ...

Front squats involve squatting with a barbell across the shoulders. ... By having the bar in front of you in a front-rack position, your elbows are high to keep the bar stable.