The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

A front squat is an exercise that consists of ... but it’s a popular exercise for strongmen. A) Set up a squat rack so that the barbell is just below your elbows. Take the bar off the rack ...

Approach the squat rack and place the bar across the front of shoulders, near the neck. Place hands under the barbell and shoulder-width apart. Point elbows up so they face forward. Keep arms ...

Boost muscle growth and strength in just 30 seconds! Try this quick, expert-backed challenge to build power and endurance ...

However, squats also strengthen your quads and hamstrings (front/back of your things), calves ... you will not only need to be able to re-rack the barbell between sets, your muscles also need ...

"The goblet squat, with the weight held in front of the body ... which requires a rack." If you're short on time and want to get stronger while enhancing mobility, conditioning, and injury ...