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Front Squat: Approach the squat rack and place the bar across the front of shoulders, near the neck. Place hands under the barbell and shoulder-width apart. Point elbows up so they face forward.

Approach the squat rack and place the bar across the front of shoulders, near the neck. Place hands under the barbell and shoulder-width apart. Point elbows up so they face forward.

Front squats and back squats are both effective lower-body ... and more. But, when you're grabbing a set of dumbbells or stepping up to the squat rack, which is better: the front squat or back squat?

This accessible squat allows you to use some weights without a heavy barbell and rack setup. Like front squats, your core and quads will be forced to compensate for the position of the load to ...

Sometimes called a “low bar front squat,” it lets you go a lot heavier than a regular front squat, but you don’t need to know how to clean a barbell to get the weight into position. How to ...

Whether you look to attack your squat from the back, front, or both, squats have many benefits, but which one is better at building strong quads? As a trainer, I’ve used both methods with ...

Let’s start with how to do a double kettlebell front squat with perfect form: Start by grabbing a set of two kettlebells. Pick both up and hold them in a front rack position with a neutral wrist ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Back squats may be crowned as the king of lower body days, so that must ...

Once you feel comfortable with bodyweight squats, progress to goblet squats and front rack squats using free weights like the best kettlebells or dumbbells. Build to around 20kg, which is entry ...