Combinations are movements that combine two exercises or more into one. Rather than doing a squat followed by a military ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...

3. Press feet firmly into the ground to stand back up and return to start. 4. Repeat this 10 times. Front Rack Squat The ...

In terms of variations, there are numerous ways to load up a typical squat including a barbell on the back, in front, or overhead. Lifters can also utilize a dumbbell to make the move more ...