Today, we're going to clear up a topic that often causes confusion: fructose. Is that sweet stuff from fruits as harmless as ...

Fructose occurs naturally in many fruits and several other plant foods as well. It is the sweetest naturally occurring ...

High-fructose corn syrup, prevalent in many processed foods, is a simple carbohydrate that offers minimal nutritional value ...

Fructose, a sugar molecule found in processed foods, is directly linked to non-alcoholic fatty liver disease (NAFLD), where fat accumulates in the liver even in the absence of alcohol consumption.

In contrast, there is no fructose in corn, it is all glucose. If there is no fructose, how does corn sweeten food products? It doesn’t, until the glucose in corn is altered chemically and ...