Struggling with your digestive health, feeling bloated as well as impacted bowel movements? Add this fruit to your diet to ...

Frozen raspberries are another strong contributor to gut health. Much like blueberries, raspberries are high in fiber, ...

Eating antioxidant fruits is one of the simplest (and tastiest) ways to reduce your risk of disease. The reason? Antioxidants ...

The fruits on this list are packed with fiber, vitamins, minerals, antioxidants and yes, magnesium to support better health ...

According to a cardiologist, avocados are the best fruits for heart health. Avocados are rich in heart-healthy fats, fiber, ...

In TODAY.com's Expert Tip of the Day, a longevity researcher reveals how much fiber you really need to age well and prevent ...

The Mediterranean diet is a well-researched way of eating that can assist in enhancing overall health. It focuses on whole, ...

“The majority of juice cleanses impact gut health negatively. They can cause bowel habit irregularity and even precipitate ...

Researchers found that dried fruit - including dates - do not cause a spike in levels of blood glucose compared to starchy ...

Animal studies have shown that fiber helps lower PFAS concentrations. Researchers for the new study examined blood samples ...