These risks, however, are greatly reduced with good balance and a strong core. And dancer pose is an excellent exercise to help improve in these areas. Dancer pose strengthens the core ...

A dancer pose is also called as Natarajasana which is a is a standing, balancing, back-bending asana. This pose strengthens the lower part of body especially feet, ankles & legs . It also opens ...

One of them is Natarajasana. Also known as Dancer Pose, it stretches the thighs, shoulder, abdomen and inguinal region which can help to strengthen the ankles and legs. The name, Natarajasana ...

What better place to rehearse Dancer’s Pose than The Walter Carsen Centre for The National Ballet of Canada? Corps de Ballet member Miyoko Koyasu and Kate Kernaghan, the National Ballet’s In ...

Masaba Gupta is a yoga enthusiast. The actor keeps sharing snippets of her fitness routine on her Instagram profile and they are all about focus, dedication and her love for fitness. From doing ...

From the dancer pose to high lunges, here are five yoga asanas that can help in boosting leg strength and mobility. Leg strength is extremely important. Legs provide us support and help us walk ...