Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

The squat is a superstar exercise in the fitness world, celebrated for its ability to effectively strengthen and tone your ...

Even then, squats can usually be modified to meet most fitness levels, she adds. “Squats take knees through a full range of motion (from a full bend to ... into the squat position Keep your ...

Bend at knees, engage core ... and extend arms and legs to jump up off the floor while turning to land in a squat position facing the opposite direction. That's 1 rep. Complete 10 reps.

"Elevating the heels during a squat shifts the center of gravity forward, allowing for a more upright torso position," Ben ...

How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...

Pain or discomfort when squatting can tell you about more than ... with your toes 10cm away from the wall. Bend your knees to see if you can get them to touch the wall. Struggling?

If you struggle with squats ... proper knee positioning (without them caving in or excessively turning outward), reducing the strain on your knees. The narrower foot position also helps zone ...

RDLs are a hip hinge movement, so they place a far less significant bend in your knee compared to exercises like the squat ... for a moment in the bottom position and drive your hips forwards ...