In my opinion, pull ups are the best bodyweight exercise you can do and they’re up there with the most effective exercises of any kind. Here's how to do a pull up. Before I go o ...

is that having a pull-up bar at home allows you to work those muscle groups and hang multiple days a week. Hanging even for a few seconds at a time helps build up the strength you need for a full ...

which are essential for performing full pull-ups,” says Malik. How Use a box or a step to get into the top of a pull-up position, with your chin above the bar and your hands gripping the bar ...

Squeeze your shoulder blades, abs, and glutes to create full-body tension. Reach up and grab the bar with an overhand grip, then pull it down toward your chest, bending at your elbows and ...

Unless you’re naturally gifted with enough upper body strength to haul your body weight over the bar, pull-ups may not be in your exercise routine yet. Maybe you rep them out for fun ...

The spinal decompression benefit for me was massive. Imagine hanging from a pull up bar and feeling everything from your shoulder joints to your neck to your spine lengthen. This is exactly how I ...

They may only require you and the bar, but pull-ups are a test of pure strength. They take time and dedication to execute, but while they’re hard they’re not impossible. “The pull-up is one ...