This full-body exercise uses one or two kettlebells (e.g., a single or double kettlebell front squat). This front squat variation effectively engages the legs and glutes.

Front squat The bodyweight front squat is the best place to start if you’re trying to perfect your squatting technique before moving on to other variations.Research shows that you can achieve ...

Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent.

Pistol squats are among the bodyweight strength world’s most impressive feats, right next to things like backflips or a perfect handstand. Well, I can’t do those other two, but I can knock out ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat variations to keep things interesting.

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

Strongway Gym Supplies has unveiled a Squat Machine With Weights, responding to growing demand from UK-based users seeking ...

This 4-squat challenge proves if your legs are stronger than most people over 50. This four-squat test targets strength, endurance, balance, mobility, and power all in one. If you can knock out these ...

Squats benefits include strengthening the quadriceps, hamstrings, glutes and core. Learn how to do a squat and squat variations to reduce knee pain and tone butt.

The squat is a full-body move that is sometimes called “the king of all exercises.” It is essential for everyday movements, like getting out of a car or up off the floor. Practicing squats ...

Thrusters combine squat and press for full-body fat burning The thruster merges a front squat with an overhead press into one fluid movement, creating a comprehensive exercise that challenges both ...

Back squats and front squats use a barbell on the upper back or front shoulders, respectively, to focus on specific areas, like lower body strength or the quads.