And so, make sure to incorporate mindfulness activities into your routine in a ... The wiggle-and-freeze game is a fun way to practice mindfulness and improve your awareness of bodily sensations ...

“Not only does practising mindfulness with our kids lay the ... Getting them involved in these fun activities will help clear their mind and boost their mood when they feel a sense of ...

Seek novel experiences: Challenge your comfort zone and embrace new hobbies or activities. Learning something unfamiliar can ...

When mindfulness exercises incorporate the breath ... She quickly learned that children love fun facts, particularly about topics like animals and space. Each episode weaves together stories ...

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...

Plenty of fun, engaging activities can go a long way toward ... help you relax and let go of stressful thoughts. Medical term: Mindfulness involves focusing on the present moment and gently ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

But mindfulness doesn't require breathwork or meditation. Mindfulness can be practiced during activities like walking, washing dishes, gardening, exercising, playing, or driving. When a thought ...

The Chaplaincy sponsors a programme of Mindfulness activities each Spring and Autumn ... stressful periods,” Dr Julieta Galante Taster Sessions - Designed as a fun and informative introduction to ...