The best way to introduce mindfulness to kids is to make it a game. The activities below do just that. This game is a fun way for kids to start practicing mindfulness and improve their awareness ...

Mindful Kids: 50 Activities for Calm ... Mindful Games Activity Cards: 55 Fun Ways to Share Mindfulness with Kids and Teens by Susan Kaiser Greenland and Annaka Harris I’m looking forward ...

Weekends provide a perfect opportunity for families to unwind and reconnect. Mindful activities can help strengthen these ...

“Not only does practising mindfulness with our kids lay the ... Getting them involved in these fun activities will help clear their mind and boost their mood when they feel a sense of ...

Mindfulness is a practice that ensures you're focused on the present moment, thus reducing stress and improving overall ...

CBeebies have curated a thoughtful collection of feel-good content across all four of our CBeebies apps to help little ones ...

Listening to music while performing mindfulness exercises targets neural and cardiac mechanisms in the brain that may treat ...

The Chaplaincy sponsors a programme of Mindfulness activities each Spring and Autumn ... stressful periods,” Dr Julieta Galante Taster Sessions - Designed as a fun and informative introduction to ...