I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

Did you know that the average American gym membership costs about $60 a month Over a year, that amounts to a staggering $720, not including the extra expense ...

That’s why we tapped fitness experts and SELF staffers for their favorite space-saving gym equipment that’s worth the investment. Then, we put their recs to the test and compiled this list of ...

The mind-body connection strengthened through dance has been shown to reduce symptoms of depression and anxiety more ...

A sports centre is set to reopen its gym following a major transformation, which saw the facilities relocated onto the ground ...

With smart space-saving equipment and clever storage solutions, you can achieve a full-fledged fitness routine even in the tiniest of homes. By incorporating multi-functional equipment and ...

Major Fitness has earned a reputation for manufacturing multi-functional fitness equipment that meets the evolving needs of ...

mixed with caring for the body and prioritizing recovery The whole idea is to promote “functional fitness,” according to head coach and co-founder Andre Bolourchi. “It’s functional ...