If you are unsure of where to start when building your at home gym, a must-have piece of equipment would be a fitness bench, ...

By assessing your space, selecting essential and versatile equipment, embracing DIY solutions, and implementing space-saving ...

The NordicTrack Commercial 1750 earned the title of best treadmill in our 2024 Home Fitness Awards, thanks to its many high-tech features, wide speed and incline range (0-12 mph and -3 to 12% ...

Over the past few years, the functional fitness space has seen a new contender surge to the forefront, HYROX.Once flying under the radar, this event-based fitness race has exploded in popularity ...

Functional fitness in the fire service has been a talking point for the past 10 years, ... available budgets and facility space aren’t obtained easily for the much-needed equipment needs.

‘Functional Fitness’ Is Trending. ... “you're moving your body through space—it's not just your arms moving—and you're using much more musculature in your core,” says Goldman.

Wednesbury Leisure Centre has become a leading destination for functional training in the region following a cutting-edge ...

Are you considering a garage gym conversion to finally make good on that New Year’s resolution? Turning your carport into a dedicated fitness space is a great way to bypass the membership fees and ...

Discover personalized fitness goals in nurturing boutique gyms that prioritize functional fitness and community connections ...

One Percent Better Forever is a new functional fitness facility located at 225 N Clifton Ave., Suite 7. Founders Walker Allen and Emily Wood are an engaged couple in their mid-20s.

Thriveworks reports on functional freeze, a state of high-functioning yet emotional numbness often triggered by stress, offering insights and coping strategies.