Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a ...

Functional strength and mobility coach shares this short five-minute routine to boost flexibility and range of motion before ...

Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...

Bend your elbows, pulling the dumbbells toward your chest, squeezing your shoulder blades together ... Deadlifts are another hip-hinge exercise that’s a very functional movement.

This overlooked core exercise builds functional strength and stability, translating to everyday moves and assisting you in ...

These bodyweight shoulder exercises will help you build muscle with minimal equipment, or you can use them to mix up your usual gym routine. How to Do It: Set up three sturdy platforms.

Why it works: This mobility and stability exercise improves the function of the muscles that move and stabilize the shoulder blades, releasing compensatory tension in the front of the shoulders ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

“Or, if you play tennis on a regular basis then some shoulder stability exercises could be considered functional.” By mimicking real life movements in the gym, we’re able to increase our ...

There's arguably no one who needs to be in better shape than first responders. Firefighters, in particular, spend days scaling buildings, climbing stairs, and running head-first into raging fires, all ...

Stay strong, mobile, and pain-free with these 4 expert-approved daily exercises designed to support healthy aging and longevity.

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...