Do you feel like your body could move better day-to-day? Does carrying grocery bags feel like a mini workout? Want to get in ...

Don't know what to do with that medicine ball? Here are 23 of the best medicine ball exercises from a trainer to strengthen ...

F45 is a functional training program that incorporates a variety of fun and efficient workouts. Classes are a 45 minute high intensity, circuit training workout. There are over 30 different workouts ...

Anyone can benefit from functional training. “It works for all ages and backgrounds, whether it’s a mom trying to keep up ...