Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

Stand with your feet hip-width apart, with a kettlebell between your feet. Push hips back and bend knees slightly to reach ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As ...

A 31-day core workout experiment reveals how just five minutes daily strengthens more than muscles, offering lessons about ...

“Functional fitness is the capacity to perform activities of daily living,” says David Goldman, MS, RD, CSCS, sports nutritionist and exercise physiologist. “It’s the type of training you ...

John Abraham isn’t just about action movies—his real passion is fitness! The 52-year-old actor has been hitting the gym every ...

These methods to get lean, build mass, and increase strength are backed by decades of experience and research.

Discover the differences between strength and power training, their unique benefits, and how to choose the right approach based on your personal fitness goals.

Functional training is all about exercises that mimic the movements you perform in daily life. “Think along the lines of squatting down to pick up your shopping bags, reaching up to grab ...

Because Hyrox is a new competition format, research on its training benefits is limited. But some early findings suggest that ...

Big goals make for great workout motivation, whether you’re packing on muscle for summer or training for your first half-marathon. But in the grand scheme of things, those milestone moments are ...