Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, ...

Core strength is top on the list of things my personal training clients want to work on, but they don’t like the idea of ...

Learn how functional exercises like bear crawls, rolling drills, and Poliquin step-ups can improve coordination, prevent ...

Build a strong core with a 10-minute kettlebell circuit using one heavy kettlebell. Effective, quick, and powerful core workout.

Jennifer Aniston seems to have a pact with time (and some seriously good genes!). At 56, she flaunts a strong, defined figure ...

Discover fitness approaches that address the unique needs of the 40+ body, with strategies for consistency, injury prevention ...

Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to ...

F45 is a functional training program that incorporates a variety of fun and efficient workouts. Classes are a 45 minute high intensity, circuit training workout. There are over 30 different workouts ...

Functional fitness revolves around movements that you likely perform every day without even thinking about. These movements ...

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

April 18 is National Exercise Day and Planet Fitness trainer Shannon Deboef joins News 12’s Lillian Yi to show off some exercises you can do at home. CHATTANOOGA, Tenn. (WDEF) – It’s ...