Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, ...

Personal trainer shares the five compound exercises that build functional strength and muscle and will save you time in the ...

Experts recommend functional training for everyday usefulness and injury prevention, but to also help punch through plateaus.

A 31-day core workout experiment reveals how just five minutes daily strengthens more than muscles, offering lessons about ...

When and how to do functional training Incorporating functional training into your workout depends on your fitness goals. It’s not just about adding in a few squats or lunges to your workout ...

A strong body of research shows that strength training can improve your movement control, functional independence ... explains how to do each suggested exercise and why it’s important.

Cross-training means combining different types of exercise for your workout routines ... to build metabolic or cardio/endurance through functional movements," says Paul Schroeder, physical ...

As you age, your metabolism naturally slows down, and maintaining a healthy weight can become harder than ever. Fortunately, there's a simple strength move that can help you rev up your metabolism ...

“Functional fitness is the capacity to perform activities of daily living,” says David Goldman, MS, RD, CSCS, sports nutritionist and exercise physiologist. “It’s the type of training you ...