Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, ...

Core strength is top on the list of things my personal training clients want to work on, but they don’t like the idea of ...

Jennifer Aniston seems to have a pact with time (and some seriously good genes!). At 56, she flaunts a strong, defined figure ...

Willis recommends runnning these exercises "circuit-style," doing 40 seconds on, 20 seconds off. "Three rounds if you're ...

Functional training is one of the best ways to build ... When I think "pull," I immediately think "posture." These types of exercise can strengthen back-body muscles, including the rhomboids ...

Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to ...

Learn how functional exercises like bear crawls, rolling drills, and Poliquin step-ups can improve coordination, prevent ...

Discover fitness approaches that address the unique needs of the 40+ body, with strategies for consistency, injury prevention ...

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

Exclusive to the online studio: Recover and Stretch, Meditation, and Movement Therapy ...

It's National Exercise Day and Planet Fitness has a few exercises to try at home. Planet Fitness trainer Shannon Deboef shows off some Functional Training exercises that work out multiple muscle ...