The weight gain was “due to an increase in fat-free mass,” says Forbes. “Which yes, some of which could be water. However, ...

If you're into fitness, you've probably heard of creatine. It's like that trusty gym buddy: popular, reliable, and always ...

They could help develop an exercise program for you. Eating a nutrient-dense, balanced diet is also key to gaining and maintaining muscle mass. Good nutrition can help fuel your body and repair ...

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

Lifting weights for 30 minutes twice a week leads to muscle gain, a study finds. Here, experts explain the findings and how ...

Discover science-backed methods to gain weight healthily, including calorie-dense meal planning, strategic strength training, ...

Pregnant or breastfeeding women, older adults, and people recovering from illness may also need more protein. Some data ...

Dr Mark Hyman said a study found this beverage could help your body repair and enhance muscles as you enjoy a good night's ...

A new study suggests that there is no difference in the synthesis of muscle fiber protein between omnivorous and vegan diets ...