Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

Indeed, research in the journal Clinical Interventions in Aging shows core exercises can reduce the incidence of falls in the elderly population. Strengthening your core also enhances the ability ...

Looking for an exercise that targets your core, hips and back muscles ... It can be performed by beginners as well as elderly people. Here are some of the benefits of the dog exercise: Enhances ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

Balance and strength exercises, cardio, strength training, and stretching can help slow it. Staying active is important in older age when muscle mass and strength decline. Physical activity can ...

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain.

Making sure you’re scheduling in time for these activities, particularly strength training with core exercises, is vitally important to your training. If you have a strong core, you’ll reduce ...

“If you’ve ever performed a plank, squat, glute bridge, pelvic tuck, or any anti-rotation exercise, you’ve already been doing deep core exercises, all of which are the building blocks for ...

It’s a common misconception that to target our core muscles the best exercises are those that require us to lie on the floor. While there are some effective moves where we may have to do this ...

Core exercises like side planks, hollow holds, and straight leg-toe touches can help tone your abs. Reducing belly fat can be challenging because the volume of belly fat is heavily dependent on diet.