Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This leads to better stamina and energy levels. Regular flexibility exercises ...

Regular physical activity in geriatric women has been shown to reduce cardiovascular morbidity and all-cause mortality. Further research needs to be done to evaluate the role of regular physical ...

Elderly who exercise regularly can enhance their joint health, strength, flexibility, cardiovascular health, balance, coordination, and mental well-being in addition to lowering their chance of ...

The National Health Exercise Program - the precursor to Radio ... Today, the broadcast is followed by workers, schoolchildren and elderly people hoping to reap the health benefits of this small ...

Objective: To assess the effect of exercise on salivary SIgA in elderly subjects. Methods: Forty five elderly subjects (18 men, 27 women; mean (SD) age 64.9 (8.4) years) performed both 60 minute ...

Further research is needed to identify the exercise intensity requirements for both risk reduction and optimal management of diabetes mellitus among older women.