You can incorporate daily activities like walking and aerobics with strength training exercises. Exercise is important at any age — and especially as you get older. If you’re an older adult ...

An exercise intervention aimed at elderly women was successful at reducing falls, especially among those with polypharmacy, a ...

Balance and strength exercises, cardio, strength training, and stretching can help slow it. Staying active is important in older age when muscle mass and strength decline. Physical activity can ...

When Luisa (not her real name), a hale and healthy sexagenarian, hit her head on the floor after falling off her favorite folding chair, her daughter contacted me immediately to ask if she should be ...

An exercise intervention aimed at elderly women was successful at reducing falls, especially among those with polypharmacy, a ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

Brisk walking is an easy and everyday exercise. It can be easily done anywhere and anytime. It improves joint health and reduces the risk of heart disease.

An exercise intervention aimed at elderly women was successful at reducing falls, especially among those with polypharmacy, a new study shows.

An exercise intervention aimed at elderly women was successful at reducing falls, especially among those with polypharmacy, a new study from the University of Eastern Finland and Kuopio University ...

So there is two groups of population that needs pelvic therapy. Most importantly is our young moms that have dealt with preg ...

An exercise intervention for elderly women significantly reduced falls, particularly among those with polypharmacy, defined as using four or more medications. Polypharmacy was linked to poorer ...