If you want to get it right, nutritionists have smart strategies for the best lunch possible. “Lunch is more than just a ...

aim for a consistent time each day and try not to delay lunch to mid-afternoon, if possible. Eating too early and eating too late can create challenges for metabolism and appetite regulation.

I then asked, “Oh when do the kids get given it? I’m just a little concerned that my daughter is not eating her lunch on that day.” “Oh it’s for morning tea and it's not much,” she said.

Denying children adequate time to eat lunch is not just poor policy — it’s a disservice to our most vulnerable students. This Utah lawmaker has a solution ...

And now more and more experts believe that it’s not just what we eat that’s critical for good health, but when we eat it. So, when is the best – and worst – time to eat lunch? Should we be ...