Only a small percentage of the population actually needs to avoid gluten, yet millions have jumped on the trend. Here’s what ...

There’s a whole world of delicious and nutritious gluten-free grains waiting to be explored. From protein-packed ancient grains to versatile flours perfect for baking, these powerhouse ...

When it comes to clean eating, few subjects stir as much debate as gluten. What started as a medical necessity for some has ...

Canary seeds can be used in a variety of ways in cooking and baking. They can be ground into flour and used in breads, ...

Gluten is a protein found in certain grains like wheat, barley, and rye. Some people need to avoid it but should you? Let's dig into the truth. Should everyone go gluten free to eat healthier?

Mistakes people make when trying to go gluten-free include mistaking a gluten-free diet for a grain-free diet and eating too much gluten-free more-processed food. It's important to know a gluten ...

Grinding your own grains also has health benefits. Those with gluten intolerances may find fresh stone-milled flour to be easier on their stomachs, because it doesn’t involve the additives or ...

While there are many types of bread to choose from, the healthiest, most nutritious options are made from whole grains, including whole wheat and sprouted whole grain.

Barley may help lower blood pressure and reduce your risk of some health conditions. Learn about barley's benefits and how to ...

Wholegrain wheat, barley and rye contain the bran, germ and endosperm of the grain and therefore contain gluten. They are high in nutrition, including fibre, iron, B vitamins and calcium.