I've tried to ensure that all of the exercises in this plan are achievable if you only have one set of dumbbells at your ...

From jump squats to sumo squats, these variations can target different muscles and boost benefits. One notable type is the goblet squat. This variation involves holding a weight, like a dumbbell ...

John also invented the goblet squat, which is now a staple move in ... method which involves choosing a muscle group or two to target on different days of the week. But to John, this way of ...