Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

TO BUILD UP your body, you'll need a strong foundation. You won't be able to skip any steps on the path to accomplishing your fitness goals—especially if one of your aims is to build muscle. Begin ...

Want to build muscle? Opt for the squat. Want to improve overall athleticism? The lunge should be your go-to. Front Squat Start with the bar secure in the squat rack, level with the middle of your ...

prepare for the jump lunges that follow. After three rounds of deadlift rows, goblet squats and glute bridges, we’re blasting the core from two different angles. Kneeling sidebends target those ...

When you think of a classic leg day, squats, lunges and deadlifts are probably ... to target our lower body occur in the sagittal plane [front to back]. Neglecting the other two can, over time ...