You have a few options for changing up the sumo squat, including the plié squat and goblet squat. Plié squat with inner thigh pull-in The plié squat is the same as the sumo squat, and the two ...

From jump squats to sumo squats, these variations can target different muscles and boost benefits. One notable type is the goblet squat. This variation involves holding a weight, like a dumbbell ...

But for those with back pain, traditional squats can feel like too much. Trying out a variation like a goblet squat, though, can give you all of that lower body love with less impact.

A fitness expert breaks down the differences between a sumo squat vs. goblet squat, plus which move may be the best fit for you. Photo: Getty Images/ RealPeopleGroup Published Jan 14, 2025 ...

But the goblet sumo squat reigns supreme for one key reason. Since you're repetitively moving up and down, "this creates constant tension and puts stress on the glutes that does not let up until t ...

As a fitness editor, there’s nothing I love more than taking a deep-dive into an exercise — next-up on my list of weird and wonderful challenges: goblet squats. Goblet squats are a full-body ...

Repeat. Why: Goblet squats are a great place to start if the sumo squat is a little wider than your hip mobility will allow. The positioning of the weight will aid hip mobility so that you can ...

The goblet squat is a core training staple — but are you sure you're even doing the exercise correctly? For this basic gym necessity, you shouldn't settle for anything other than perfect form ...

More advanced exercisers can make it harder by super-setting the goblet squat with another lower-body centric move (like Romanian deadlifts or sumo squats), says Pierson. Or they can modify the ...

Squat with side kick Sumo squat, dumbbells optional Single leg squat (right side) Single leg squat (left side) Squat jump, light weight optional If you're feeling up for it, string all of the ...