As the nights draw in and temperatures plummet, you’d be forgiven for not wanting to have ice-cold feet in the yoga studio, but is it advisable to wear socks during class? I practise yoga in my ...
There are benefits to going barefoot at home. “I’m a big advocate for going barefoot at home,” Conenello said. “[The practice] increases intrinsic muscular strength within the feet.” ...
But you probably do go without shoes from time to time. Practicing good foot hygiene can protect them. Here are some tips: After being barefoot in public, whether at the beach or a yoga class ...
Runner's World UK on MSN9d
A quick guide to barefoot running
A strong, pliant foot is a runner’s friend. While it’s a moot point how you go about creating such a foot, certainly time ...
In recent years, Hollins has made a deliberate choice to go barefoot in his daily life, opting for no shoes or socks when working out, traveling to games, warming up, walking in public and ...