Fact checked by Nick Blackmer When it comes to consumables to help improve gut health, both apple cider vinegar and ...

The pulp in apple cider is also important, notes Susie, because it's a good source of soluble fiber, "which helps with digestive health." Despite such benefits, there are reasons to avoid drinking ...

We spoke with registered dietitians to learn more about apple cider vinegar's pros and cons. Here's what you should know before drinking ACV.

Apple cider vinegar has long had a reputation as an elixir that can do wonders for your health. To some extent, its reputation is deserved. Many studies have shown that apple cider vinegar can ...

Another study found that honey-vinegar syrup increased blood sugar and reduced "good" HDL cholesterol levels in healthy people. Neither study specifically included apple cider vinegar. If you find ...

a fatty acid that’s good for digestion, metabolism, and energy production. Every type of vinegar starts out as some form of sugar, aka carbohydrate—like apples, used to make apple cider ...