The best warm-up exercises for kids are easy to do, fun, and easy to teach. When done regularly, they set the stage for a good game, practice, or stretching session.

One of the best ways to get kids to exercise is by finding ways to get them active without making it feel like actual exercise. Thanks to video games and computers, today’s kids live a more ...

Just like adults, it’s important for kids to get in a daily workout. Here are some suggestions for exercises that will benefit your child, and ones that they might actually enjoy doing.

It’s no surprise that kids who exercise are not only healthier overall, but are more likely to make fitness a priority later on life. Here are some of the best activities you can do with your ...

The exercise app Obé recently added workouts for kids to its offerings. Best for those up to age 10, the sessions feature lots of fun dance moves (some backed by Kidz Bop songs) and exercises ...

Which exercise best fits with your lifestyle? May 2, 2011— -- For years infomercials have played off the elusive dream of one-stop fitness -- a contraption or exercise routine that provides a ...